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Post by Emily - Admin Goddess on Aug 7, 2018 22:16:38 GMT
Most bariatric programs recommend 20 minutes of exercise daily immediately following surgery. And then gradually increasing it up to 60 minutes a day over the course of your first 6 weeks post-op.
So I'm going to start a challenge for anyone that wants to join in.
- The challenge will begin on August 15th.
- To join, just post a message below saying you're in!
- You can join no matter where are in your recovery and journey.
- Report here as often as you can on what you've accomplished each day.
- Everyone's Target Goal will begin 60 minutes per day.
- Any type of exercise counts: Walking, Running, Kickboxing, Weight Lifting, etc!
- Most importantly - Have Fun!!
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Post by Katallac Strong on Aug 8, 2018 1:06:19 GMT
Most bariatric programs recommend 20 minutes of exercise daily immediately following surgery. And then gradually increasing it up to 60 minutes a day over the course of your first 6 weeks post-op.
So I'm going to start a challenge for anyone that wants to join in.
- The challenge will begin on August 15th.
- To join, just post a message below saying you're in!
- You can join no matter where are in your recovery and journey.
- Report here as often as you can on what you've accomplished each day.
- Everyone's Target Goal will begin 60 minutes per day.
- Any type of exercise counts: Walking, Running, Kickboxing, Weight Lifting, etc!
- Most importantly - Have Fun!!
Count me in chicka! How long is this challenge going to be for? Sent from my iPhone using Tapatalk |
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Post by Emily - Admin Goddess on Aug 8, 2018 1:22:31 GMT
Oh - Good question! This round will go for six weeks.
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Post by AELdoesRNY on Aug 8, 2018 15:29:17 GMT
I'm in!
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Post by Emily - Admin Goddess on Aug 13, 2018 18:20:05 GMT
So with my surgery pushed back a day, I will be starting the challenge on either the 16th or 17th depending on how I feel. But the challenge itself will still kick off on the 15th as planned!
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